At the beginning of these tips, I want to highlight a problem that afflicts 99% of people who come to me and wanted to lose weight. In general, people who are overweight, the cause is overeating. Whether it's excess food or lack of motion, which would consume more calories than being dumped by his body movement.
Moving on from such thinking, then almost everyone trying to lose weight by inverting their understanding. If you eat a lot of make fat, it means that if you like thin, clear food should
be reduced. And this is causing everyone to eat a diet of less than 3 times a day. And even they are willing to withhold food and starve to lose weight.
But how did it go? Weight loss hard to go down, and for those who succeed down, in a few weeks or months, even exceeding the weight back up first. Is sastro wibowo, never encountered problems like this? Usually people also say, I do not eat and I also do not feel hungry really. It happened because the body's metabolism has slowed so that the burning of calories will be very slow and this hinders the goal sastro wibowo to lose weight.
If sastro wibowo want to lose weight. ONE important benchmark that really should be remembered. Do not ever eat with a frequency of less than 3x. To succeed in losing weight, I recommend eating 5-6x a day, with smaller portions. 3x big meal and 2-3x small snack in between.
In my next tips I will give examples of arrangements
6x daily diet. Actually calorie reduced, but the frequency is increased, so that your metabolism will be more active.
Some info below may be useful for you
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