Frequently Asked Questions about Diet ~ Health and Beauty Tips

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Why do I always feel pessimistic when starting a diet program?

"Pessimism that appears is usually because you think the diet was tantamount to torture themselves with hunger. Many dieters assume, do not consume a diet identical with your favorite foods. In fact, proper diet is to simply reduce the intake of total fat and calories (carbohydrate and sugar) that enters the body. "

It is very difficult for me to control the appetite. Any suggestions?

"Try to slow the 'rhythm' when chewed food and chew the food 30 times before swallowing, it can give the brain a chance to receive a 'fed' from the stomach. Usually, the 'message' can only be received by the brain after 20 minutes you are eating. "

Does it Plateau effect ? and how do I fix this?

"Plateau effect usually occurs after several weeks of your diet. We feel that meets these demands is to reduce intake of calories and exercising but the weight would not go down. This is usually the case, so be patient! Because plateau effect occurs when the body is adjusting to metabolism new. Fixed run your diet and remember to keep exercising. "

Does dieting mean I can eat my favorite food?

"Sure you can. A healthy diet is a diet that does not completely eliminate any food types, including your favorite foods. Just watch and adjust the amount of servings of food you consume and reducing the intake of total fat and calories. That's the most important."

Is it true that exercising while dieting will make us more hungry?

"Sports can make you hungry, especially if you're on a diet. This is because your body automatically burns more calories. But if you regularly do this exercise then your body will adjust to sendirnya. Research shows, the more easily controlled."

What is binge eating disorder and night-eating syndrome is it?

"Binge eating disorder is similar to bulimia nervosa, where people eat in large amounts, but not followed by the brings back what has been eaten. As a result, congestion occurs in the body of calories. Medium Night eating syndrome, is a lack of appetite in the morning and replaced with overeat at night, agitation and insomnia, night day. Usually the two patterns that do not normally eat this happened and triggered by stress and disappointment. "

Why would anyone who even so much but her body still slim?

"Everyone has a different metabolism system. Well, people with type 'hard fat' as it has a high metabolism rate so that they can burn calories faster than normal standard. Sooner or absence of system metabolism of each person, depending on the hormone and genetic factors, but can be triggered by the increase in amylase enzyme that accelerates the process of digestion."