Ever heard a suggestion like this, "Do not eat after 7 pm because
later rapid fat "? Or maybe like the following words:" Drink cold water to make the body fat. "advice, such advice is often asked to people who are trying to lose weight by dieting or controlling daily food intake.
However, from a number of advice given, there are many who have no logical or scientific basis alias mere myth. Because the truth is not clear, these myths can actually plunged the dieters.
Dr. Grace Judio, MSc, MH, CHt, Shape Up and clinics Indonesia, acknowledged that there are many myths about diet that is misleading. To avoid these myths are stuck, check out the explanation dr. Grace.
1. WORD PEOPLE: Water low temperature (cold) to make the body fat. Perhaps you are familiar with these myths. Many argue, as much as possible people who are dieting to avoid the consumption of cold water because it can make the body become stretched.
CORRECT: This opinion is unbroken by the fact that states that the calories contained in white water is zero. Dr. Grace says, regardless of water temperature, calorie content will always be zero.
He added, there is the possibility of an opinion stating that cold water can make the fat come from eastern medicine who believe in keseimbanganYin and Yang.
2. WORD PEOPLE: Dinner create body fat. This belief is also very popular. Many people really believe and trust that after certain hours, they were not allowed to eat again because dinner will cause obesity. Even if the meal, they can only eat fruits in small portions.
This perception is supported by the assumption that at night, the body does not move or work only complains that do not require more energy intake. If we keep eating food, which means the energy content of food would be stored and stockpiled in the form of fat so the body becomes more obese.
CORRECT: The body never stops working for 24 hours. According to dr. Grace is already experienced in handling various problems of obesity, the human heart still requires energy to pump blood and the lungs still need energy to breathe.
"Our bodies never stop moving, even while sleeping once. Most important in this regard is that every person should know how much energy is required of each body. Do not let the excess, "he said.
He said, if we want to lose weight, you should enter the number of calories in our body must be smaller than the number of calories burned body into energy. Normally, a person needs 1,200 calories each day. This amount can be met when our breakfast, lunch, or dinner.
Food intake does not depend on hours and can be tailored to the needs. "If you make a fat dinner, how about the people who work at night or just have time to eat at night because of his work in the morning and afternoon? Originally the number of calories is correct, we can eat at any hour, "he said
3. WORD PEOPLE: Stay away from the scales. There are some opinions that state that when dieting, we should not focus too much on the numbers. As a substitute, we can better focus on our appearance.
CORRECT: The numbers on the scales is a reference to know whether we are doing is correct or not, there are results or not. So, considering the body was necessary, but not too often because it will make us obsessed. Should weigh weight once every three days.
If it is too often weigh or the distance is too close, usually the results are not permanent. This could be because there is liquid or impurities which have not been released so the body feels heavier.
4. WORD PEOPLE: Stay away from snack shops or unhealthy food. There are many suggestions circulating that says that when out shopping or sightseeing, you should avoid the stores that meajual snacks, fast food restaurants or food stores that provide a sweet tooth. Tujuannva is to prevent you went to the store and ngeinil.
TRUE: According to Dr. Grace, you can not possibly be able to avoid the grocery store because there are so many. These shops are scattered around you. The best way out is to train yourself and recognize resist biological reactions displayed by your body.
"Until when do you want to avoid? Seller food or snack shop there everywhere. What needs to be improved is the mindset. You should be able to train yourself to not easily tempted, "he explains.
5. WORD PEOPLE: salt diet can help speed up the process of weight loss. Many people say that dietary salt is very effective to help you lose weight.
CORRECT: Dietary salt does to lose weight quickly, but the results are not permanent or only apparent. It happened because the salt water binding When salt intake reduced or avoided, the water in the body is reduced drastically.
Weight loss is seen on the scales will be reduced when we go on a diet of salt. But dr. Grace asserted, which is reduced only in the body of water, not fat. Though the weight loss program that's right, usually a reduced-fat is the fat in the body. People who do salt diet also should be careful because of lack of water and salt can adversely affect the kidneys and heart.
6. WORD PEOPLE: Avoid soft drinks. As if soft drinks are the leading cause of obesity. By avoiding it, we will be spared from obesity and are free to enjoy any food.
CORRECT: Beverages soda without the sense of having very little calories or almost close to zero. Who should be shunned is fizzy drinks with a sweet taste or that contain sugar.
Currently, there are many types of low-calorie soft drinks. Dr. Grace says, types of drinks consumed is safe for people who are undergoing weight-loss program.
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