Here's How To Increase Opportunities Getting a baby

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There are a number of ways to improve fertility in a natural way. Before you visit a fertility specialist physicians with exorbitant prices to get pregnant, try it first with the following way.
1. Manage depression While some experts do not believe depression can cause infertility, but the proper treatment of depression may help improve fertility. Research conducted at Harvard Medical School found that women who are undergoing in vitro fertilization in 10 weeks 'mind-body program' has the possibility of two-fold greater for pregnant.
2. Walk 30 minutes Walking just 30 minutes every day is a no-cost step to launch a baby. Walking half an hour will help you avoid the problem of heart attacks and diabetes, diseases that may affect fertility and cause complications during pregnancy. Regular exercise will also help maintain normal body weight are also important factors to maximize fertility. Walking will also help to boost fertility by increasing blood flow to the pelvis and reproductive organs, because a number of research linking decreased blood flow with aging ovaries and reduce the success of fertilization in vitro (laboratory).
3. Balanced diet To maximize the chances of conception and led to a healthy pregnancy, you are advised to consume healthy food, fresh nuts, beans, fresh fruit, olive oil, meat and fish, eg salmon rich in omega-3 fatty acids. Expand the consumption of foods rich in omega-3 fatty acids because it encourages fertility, because the content of essential fats needed for hormone balance and healthy cell function.
4. Limit or avoid alcohol Most experts agree that drinking alcohol reproduction of one or two drinks per week will not affect the opportunity for pregnant women, though it was clearly excessive drinking will cause problems. However, experts agree that women planning pregnancy should stop drinking alcohol so that her pregnancy was problematic. You should stop drinking alcohol after ovulation during the cycle in which you try to do the conception. Alcohol consumption after conception can increase the risk of miscarriages and cause fetal alcohol syndrome (fetal alcohol syndrome, addiction).
5. Limit your intake of caffeine Numerous studies have shown decreased fertility in women who consumed more than 300 mg of caffeine per day. Fortunately, the limit for caffeine is sufficiently high so that you can still 'ngupi-ngupi' with friends in the morning and afternoon. For example, only 8 cups of coffee contains 100-130 mg of caffeine. But please remember, caffeine is also contained in black tea, green tea and some sodas. For women who are undergoing in vitro fertilization, limit caffeine consumption is lower, ie 50 mg of caffeine, equivalent to a cup of tea, can negatively affect the success rate of conception (fertilization).
6. Stop smoking More than 100 research studies conducted consistently linked smoking with decreased activity of fertility and increased risk of babies born prematurely or with low weight, said Dr.. David Adamson, a reproductive endocrinologist Advanced Reproductive Care in Palo Alto, California. Smoking will damage the eggs, reducing the chances of pregnancy and smokers will probably get the menopause (cessation of menstrual cycles) earlier than those who do not smoke. Smoked regularly also affects hormone levels which in turn resulted in decreased fertility. The problem does not stop when pregnant smokers. During pregnancy, smokers' risk of miscarriage and complications during keamilannya. Babies born to smoking mothers generally have a low birth weight. If your partner smokes, ask him to stop or at least stay away while you are pregnant.
7. Reduce weight Excess weight would make it difficult for pregnant women. Obesity can inhibit ovulation and disrupt hormone keimbangan. Obesity also puts women at risk of health problems, such as diabetes, heart disease and high blood pressure who have a negative impact on fertility and pregnancy creates complications. "The imbalance of hormones produced by fat cells themselves. Fat cells produce extra estrogen, "said Gerard Letterie, a reproductive endocrinologist at the Northwest Center for Reproductive Sciences. More fat cells, it would be more estrogen.
8. If too thin, add weight Normally, the body mass index (BMI) ranged from 18.5 to 24.9 is healthy. If below 18.5 is said to be thin. People who are too skinny is dramatically reduced fertility. Super skinny women also seem to rarely ovulate. Some of them even stop menstruating altogether. Others have irregular menstruation.
9. Acupuncture Several years ago, the journal Fertility and Sterility published two studies that showed significant increases in women who received acupuncture therapy associated with stage embryo transfer in in vitro fertilization. In one study, women who received acupuncture had a chance two times more likely to become pregnant.

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