7 Nutrition Important Often Overlooked

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USDA says American adults do not get the seven essential nutrients the body needs. Apparently this is also experienced by Indonesia. Want to know what are the seven essential nutrients that are often overlooked? Here are discussed WebMD:

1. Potassium / potassium
Potassium is one of the key nutrients that your body needs. Studies show that potassium may help maintain healthy blood pressure. Potassium also supports the fertility and function of muscles and nerves. Foods rich in potassium include potatoes, yams, and bananas.


2. Magnesium
Low magnesium levels have been linked to health problems like osteoporosis (bone loss), high blood pressure, diabetes, muscle cramps, and heart disease. Some people, such as elderly people with stomach and intestinal problems, or those who regularly drank alcohol, the risk of having low levels of magnesium. To increase calcium intake, eat spinach, beans, peas, and nuts (especially almonds).

3. Vitamin A
There are two types of vitamin A: retinol and carotenoids, like beta-carotene. The latter is found in foods such as sweet potatoes, carrots, spinach, pumpkin and some fortified foods. If we are deficient in vitamin A could be a problem, because the vitamin is key in supporting good vision, immune support and tissue growth.

4. Vitamin E
Is an antioxidant that is important for immunity, healthy skin and good vision, and can reduce the buildup of plaque in blood vessels. This tends to come in with a fat content of foods such as almonds, hazelnuts, sunflower seeds, and oils such as safflower oil and sunflower seed oil. Peanut butter also contain vitamin E in small amounts. If you reduce the fat for health reasons, be sure to get enough healthy fats.

5. Calcium
You probably know that calcium is good for bones. But the function of calcium is not only limited to that. Calcium helps maintain muscle function and heart rhythm, may even help prevent high blood pressure. Milk is a good resource, but foods like salmon and tofu also contains calcium. The thing to remember: Without enough vitamin D, your body can not absorb calcium properly.

6. Vitamin C
Whether vitamin C can prevent the flu? Probably not. But some studies suggest vitamin C may shorten the duration of flu symptoms. This vitamin, found in many fruits and vegetables, has other benefits as well, namely to increase the growth of bone and tissue. As an antioxidant, may also help protect cells from damage.

7. Fiber
Fiber from whole grains and legumes make a lot of health benefits. Fiber helps lower cholesterol and improve bowel regularity, lowers the risk of heart disease, diabetes and some cancers. Fiber is also well taken for people trying to lose weight. High-fiber foods are also filling and low calorie. However, the possibility of fiber can reduce absorption of drugs and supplements if taken at the same time.

Posted in: Diet,Food for Health