Activities outside the room like the beach or the mountains has always been interesting choice for a vacation. However, if you decide to vacation in a place that has a climate different from the region of origin, it should be anticipated because the skin would be 'forced' to adapt to existing conditions. For face and body skin that require protection and extra care to avoid the various problems and maintain the moist and beautiful. Here's
a tip that you can follow, for the holidays still fun and free of performance problems.
a tip that you can follow, for the holidays still fun and free of performance problems.
Know Your Sunscreen
Too long in the sun or move under direct sunlight is not good to give effect to the skin. Sunlight can cause premature aging, wrinkles and fine lines. Not to mention the skin becomes rough, hyperpigmentation and dry. To fix this, you simply wear a sunscreen with SPF as you want. Figures SPF is an indication how long you can be in the sun without getting sunburn. The following tip:
- If the skin without a smear of sunscreen can be flushed and caught fire within 10 minutes in the sun (initial burning time), then those who wear SPF 2 has a time of 20 minutes before the skin started to burn.
- If you wear an SPF of 15, then the resistance of skin in the sun is 15 x 10 minutes, ie 150 minutes or 2 to 2.5 hours before the skin started to burn.
- There is an assumption that the higher the SPF number, you will be more protected, that's true. Currently, SPF 30 even 50 already available. According AhIi dermatology, SPF 30 has a value greater perlmndungan. Not only prevent sunburn but also prevent damage to cells DNA from UV rays of the sun. Make sure to use sunscreen that also contains a broad spectrum of functions to provide protection against UV A and UV B. Usually listed on the label writing UVA / UVB. With others such as zinc oxide content of about 5-8% and 10% titanium dioxide.
AVOID DEHYDRATION ON MY LIT
Dehydration can make skin dull, rough, easily irritated and trigger a fine wrinkles. Here's the secret to avoiding dehydration on your skin during the vacation.
Food and Beverage
Expand eating fruits, vegetables and white water. Do not forget to equip yourself with the intake of vitamins and minerals, to control bodily fluids, so the skin moisture is maintained and that there is enough reserve of energy (glucose) during the day.
Natural Moisturizers
Use a moisturizer that contains water (water based). Choose a moisturizer that contains ingredients that could increase the water content in skin cells called natural humectant, such as glycerin, urea, hyaluronic acid, ceramide, collagen, proteins, amino acids, cholesterol, glucose and glycogen. Also make sure your choice of moisturizer containing antioxidants.
Soft Cosmetic
If you still want to use cosmetics, choose cosmetics that do not contain ingredients trigger irritation and allergic skin. Use the information given cosmetic dermatologist tested (already tested by a dermatologist), noncomedogenic (does not contain ingredients that cause comedones) and nonacnegenic (does not contain ingredients that trigger acne)
In the next article I will discuss how to choose sunscreen
Some sunscreens are my suggestions and you can use
Some sunscreens are my suggestions and you can use
To get more information you can click on the image
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