10 Tips to Reduce Breast Cancer Risk Affected

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In modern times when everything including the food can be obtained instantly makes us prone to various diseases including breast cancer. Therefore, the choice is entirely in our hands, we can consume unhealthy foods or just choose certain foods and nutrients that are good for health.

A report from the American Institute of Cancer Research (Food, Nutrition, and Cancer Prevention: a global perspective, 1997) mentions what kind of foods that cause breast cancer and type of food that could potentially reduce the risk of breast cancer.

Here are 10 conclusions of the American Institute of Cancer regarding the types of foods that could potentially increase and decrease your chances of contracting breast cancer:

Expand eat the fruit. Even certain fruits are called to treat breast cancer. Fruits have lots of antioxidants, phytochemicals, and high in fiber.
Increase consumption of vegetables. Same with fruit, vegetables also have high anti-oxidants, phytochemicals and fiber height.
Enter a diet rich in carotenoids substances (carotenoids) such as melon, mango, beet greens, butternut squash, peppers, green dandelion, dock / sorrel green, Hubbard squash, kale, mustard greens, pumpkin, spinach, sweet potatoes, turnips swiis, turnip greens, winter squash, and sweet potatoes into your daily menu.
Eat more fiber, especially from the type of grain. Phytochemicals found in whole grains may reduce the risk of breast cancer and colon cancer in studies conducted in animals.
Keeping the consumption of fat, either saturated fats and animal fats moderate. Researchers are still figuring out what and how much fat and type of fat in our diets that increase the risk of breast cancer.
Switch to unsaturated fats. Research shows that monounsaturated oils, like olive and canola oils, have no effect in causing cancer (Journal of the American Dietetic Association, 97:16, 1997).
Reduce alcohol consumption or stop altogether. At least 50 studies show that alcohol has a role increases the risk of breast cancer.
Do variations in the diet. Eat a variety of foods will provide a variety of nutrients and phytochemicals that are beneficial to the body.
Try to maintain ideal body weight according to your age. A study at Harvard University showed that women who experienced weight gain of 44 to 55 pounds (20 kg) after age 18 years had twice the risk of breast cancer after menopause, compared with women who only gained a few pounds only.
Try to exercise at least 4 hours a week. Several studies have found a decreased risk of breast cancer among women who exercised regularly while age was a teenager.

Besides eating healthy foods and recommended above, everyone should also avoid some types of breast cancer-causing foods such as meat, fats, caffeine, alcohol and soy.

Here are some additional tips on how to prevent breast cancer by improving lifestyle and daily diet:

Some researchers say that there is no scientific evidence that eating or avoiding certain foods can lower the risk of breast cancer. But even so, follow the pattern and type of food as mentioned above will also help you prevent many chronic diseases such as heart disease, osteoporosis, type-II diabetes, and obesity.
Some symptoms of breast cancer can be seen physically but generally after the cancer has become malignant. For that annual mammograms are doing tests and individual tests on the breast of every month in anticipation of early
Only about 5% of women with breast cancer who have a hereditary nature (heredity). These women usually suffer from breast cancer before menopause and have multiple family members with the same disease.
Choose monounsaturated cooking oils, like olive oil and canola oil. Use olive oil for pasta salads, salad dressings, and Italian and Mediterranean recipes and use canola oil for oven frying, grilling and sauteing.
Researchers at the Harvard School of Public Health, estimates that drinking two to five alcoholic drinks a day increases a woman's risk of developing breast cancer over 40% compared with non-drinkers.

Posted in: Cancer,Health Info