17 Benefits of Masturbation, for the Health

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Although masturbation is often regarded as sinful in some holy book and is also considered taboo in some traditions in society, studies say that the activities of masturbation or masturbation is sexual activity are common men and women.

The study recorded at least 94% of men and 89% of women who do masturbate activity, at least once in their lives.
What is Masturbation?

Masturbation or masturbation is often also referred to sexual activity that is done manually or using a tool with the aim of reaching orgasm. Masturbation is done by combining mental stimulation as an erotic fantasy with physical stimulation (stimulating the penis directly). During the process of masturbation, sexual penetration does not occur.

Myths About Masturbation

Masturbation is often wrongly perceived by the public. Formerly regarded masturbation as a sin, now many false myths surrounding this activity.

Some of the myths that we often hear about the dangers of masturbation of them is going to cause blindness, stunted growth of the body, causing insanity, decreased function of the body, is considered sexual deviation, reduced sexual function and lead to neurotic disorders.

Myth of the most powerful and enduring until now is saying that women do not masturbate. In fact, studies suggest that women who masturbate in fact have a higher confidence than those women that can not ever do it.
For the Health Benefits of Masturbation

In terms of health aktitas sex pleasuring herself with masturbation did have some benefits, such as helping reduce the risk of prostate cancer in old age and may reduce menstrual cramps in women.

Details, here are some health benefits of masturbation is to know:

1. Reduce stress
2. Improving self-esteem
3. Muscle Relaxation
4. Helping someone to sleep
5. Increase the release of endorphins (endorphins) from the nervous system that are useful to induce a feeling of happy, happy and comfortable
6. Masturbation in women to reduce menstrual cramps
7. Ease some symptoms of premenstrual syndrome
8. Relieves depression
9. Increasing blood flow in the human body
10. Prevent the development of prostate cancer in men
11. Effective natural remedy to cure insomnia
12. Masturbation is considered a cardiovascular workout, but it has not been proven scientifically.
13. Burn calories during masturbation session
14. Lowering blood pressure and reduce headache and muscle aches
15. Masturbation can also be seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases and unwanted pregnancies
16. Masturbation causes the release of sexual tension. Masturbation allows a person to express their sexuality in a variety of situations, for example, if they do not have a sex partner or if they want to (or should) abstain from sex for any reason
17. Masturbation is a popular treatment of sexual dysfunction. Men who suffer from premature ejaculation can make masturbation as an exercise to control ejaculation

To note is like any activity which, if done too often to cause addiction effects will certainly be bad for the body. Similarly with masturbation, some researchers say excessive masturbation cause premature ejaculation cause sexual dysfunction and other.

Therefore should also know some tips and ways of masturbation is right and healthy for the risks that might occur can be avoided. Danger masturbation in women if not done carefully is that it can damage the hymen virginity or coating on the outside of the vagina.
How Often Do Normally Masturbation

Normal frequency of masturbation is a topic of much discussion the researchers. Normally masturbation and masturbation can be done several times per day, week or month to never masturbate at all. Masturbating repeatedly is not a problem unless associated with obsessive compulsive disorder, in which a person has a desire to do it again and again, and ignoring his social life.

Posted in: Sexual Health