But if you want a bit trying to figure out, it turns out there are a number of foods that can combat the fat deposits in the body. Anything? Let's find out the list below:
1. Greek Yogurt
What makes Greek yogurt as an effective tool to lose weight? No other because protein content, which is two times more than other types of yogurt. "The protein takes longer to leave the stomach," said sports nutrition expert Leslie Bonci, MPH, RD. "It made you full longer." As a bonus, says Bonci tells WebMD, the body burns more calories from protein than carbohydrates. Food without fat, low fat and low sugar is the key to staying slim.
2. Quinoa
Quinoa (pronounced keen-wa) is a nutritious food that must go into your food list. In a cup measure, these foods contain 8 grams of protein and 5 grams of fiber, as well as easily be cooked like rice. Quinoa is also equipped with nutrients such as iron, zinc, selenium and vitamin E. For a quick dish, mix it with vegetables, nuts or other protein sources.
3. Cinnamon
A number of studies confirms that cinnamon has a stabilizing effect blood sugar levels. Cinnamon to limit appetite, especially in people with type 2 diabetes. Almost everyone can reap the benefits of cinnamon, eg by mixing it in coffee, tea or yogurt to increase the level of sweetness without adding calories.
4. Chili
Chili pepper contains a compound called capsaicin. This compound is apparently reduces appetite and accelerate metabolism, but only for short-term. Bonci doubted if the chili has a significant impact in losing weight, but people tend to eat less if the food is rich pungency or stinging spices.
5. Green tea
Several studies confirmed that green tea helps weight loss probably by stimulating the body to burn fat in the abdomen. Green tea contains catechins, a type of phytochemicals that have an impact on metabolism. Untukmendapatkan optimal benefits, you may need to drink green tea several times a day, says Bonci. He advised to drink hot green tea, because the longer time to be drunk, slow down your caloric intake and provide a soothing experience.
6. Grapefruit
Though grapefruit does not have the magical ability to burn fat, but can help a dieter to feel full with fewer calories. Bonci said in grapefruit contain soluble fiber in large quantities, which take longer to digest. Eating or drinking grapefruit juice before a big meal will help fill you up, so just eat fewer calories during lunch hour arrived.
7. Watermelon
Foods that contain lots of water to fill more space in the gut, says Bonci, leaving little room for other foods. Some fresh fruit rich in water content and nutrients, but low in calories. Watermelon example. The fruit is rich in lycopene antioxidant vitamins A and C. da
8. Pears and apples
Pears and apples are also rich in water content. Eat the fruit's fiber-rich following their skin and help you full longer. Bonci recommends eating fruit rather than juice, for reasons more fiber and you must chew to burn calories.
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