Cholesterol is a fatty substance found in the blood and body cells, and is an essential nutrient that the human body needs to perform its primary function. According to the American Heart Association (AHA), cholesterol is used to form cell membranes and hormones.
Most of the bad cholesterol (Low density lippoprotein / LDL) are bad for health. Food for Health example Fruits and vegetables can help lower LDL cholesterol in the body, such as reported by LIVESTRONG. What fruit is it? Check the following list: Fruite Food for Health
1. Pomegranate
Pomegranate is rich in antioxidants that help nourish the body from free radical damage due to metabolic and environmental factors. According to the book Cholesterol Cures, pomegranate juice may slow the process of oxidation of LDL cholesterol by 40 percent, thereby reducing congestion in the blood and arteries. Pomegranate is also rich in polyphenols, flavonoids are present as a diminutive general cholesterol as found in green tea.
2. Lemon
Lemon is rich in pectin, which helps in lowering cholesterol. Lemon also provide the amount of vitamin C is quite a lot. If you regularly consume the lemon juice, may help to burn 30 percent more fat accompanied by regular exercise.
3. Tomatoes
One of the nutrients contained in tomatoes is 9-oxo-oktadekadioneat, compounds capable of dealing with dyslipidemia or abnormal levels of fat in the blood. Abnormal levels of fat in the blood vessels is a risk factor for heart attack. Tomatoes also can help reduce cholesterol in the blood.
4. Purple grapes
Studies in Coronary Thrombosis Research Laboratory, University of Wisconsin Medical School have found that purple grape can improve endothelial function in 15 patients with coronary artery disease. Allegedly flavonoids in purple grape juice inhibits platelet activity due to cholesterol, which is a substance in the blood that help blood to clot, can contribute to the development of heart attack by collecting on artery plaque.
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